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gluten free bbq chicken

BBQ chicken

A sticky bbq glaze that can be spiced up

  • Makes4
  • 45 mins
  • 220°C/fan 200°C/gas mark 7

Emily's option

If you want more heat, add more tobasco

Ingredients

  • 4 chicken drumsticks
  • 1 small onion, very finely diced
  • 1 tbsp vegetable oil
  • 2 cloves garlic, crushed
  • 2 tbsp clear honey
  • 4 tbsp tomato ketchup
  • 2 tbsp soy sauce
  • 2 tsp mustard
  • 2 tsp tabasco
  • 2 tbsp gluten-free plain flour, seasoned with salt and pepper

Method

​1 Preheat the oven to 220°C/fan 200°C/gas Mark 7

2 Heat the oil in a small pan and cook the onion and garlic for 5 minutes until softened. Stir in the honey, ketchup, soy sauce, mustard and tabasco and simmer very gently for a minute.

3 In a bowl, dust the chicken in the seasoned flour. Followed by generously covering the chicken with the sauce.

4 Place on a baking sheet and roast for 30 minutes until well browned and cooked through. Transfer to a serving plate and keep those napkins handy!

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