BBQ Chicken
A sticky bbq glaze that can be spiced up
4
220°C/fan 200°C/gas mark 7
20 minutes
“If you want more heat, add more Tabasco sauce”
Ingredients
4 chicken drumsticks
1 small onion, very finely diced
1 tbsp vegetable oil
2 cloves garlic, crushed
2 tbsp clear honey
4 tbsp tomato ketchup
2 tbsp soy sauce
2 tsp mustard
2 tsp tabasco
2 tbsp gluten-free plain flour, seasoned with salt and pepper
Method
Preheat the oven to 220°C/fan 200°C/gas Mark 7.
Heat the oil in a small pan and cook the onion and garlic for 5 minutes until softened. Stir in the honey, ketchup, soy sauce, mustard and tabasco and simmer very gently for a minute.
In a bowl, dust the chicken in the seasoned flour. Followed by generously covering the chicken with the sauce.
Place on a baking sheet and roast for 30 minutes until well browned and cooked through. Transfer to a serving plate and keep those napkins handy!
